Valentine’s Day is quickly approaching without much fanfare, and in a world occupied with a pandemic, how will we celebrate?  Before offering safe suggestions on the day, I believe it is essential...

There is a LOT of new music out there right now! Morgan Wallen’s double album, “Dangerous,” Juice WRLD’s “Bad Boy” with Young Thug, “Stay Next To Me” by Quinn XCII and Chelsea Cutler, and...

Hi everyone, welcome back! The driving factor behind the foundation of happihealthy has been what occurs within the body to cause certain emotions and biological effects. Now, what controls the entire...

As the leaves change and the weather gets cooler, it seems to be harder and harder to find the motivation to stay active and engaged. However, it’s crucial to take advantage of the beautiful weather...

I always say I can’t decide on a favorite season, but I love everything about fall! Autumn is a time of transition and change. It’s when school starts, the leaves change color and fall, and we start...